What Informs My Approach

Here’s a short video on what neuroplasticity is and how it works.

Bessel Van Der Kolk on how the body keeps the score

This is a brief explanation of Person-Centered Therapy, from its founder

Here’s a short video explaining what the therapeutic relationship is like.

This video explains how Psychodynamic Therapy works

This is a brief explanation of Gestalt Therapy

This is a video explaining what the Window of Tolerance is.

This is Jon Kabat-Zinn on his Mindfulness-Based Stress Reduction program

This is a brief explanation of Attachment Theory, and what effects you might see in your life.

This video describes the basics of EMDR.

Here’s a short video showing people play out the different parenting styles.

This video explains the Karpman Drama Triangle.

This gives a brief overview of the Stages of Change

The Original Keyboard Cat