Therapy for people who learned early how to hold it together.

“I offer individual therapy for adults and adolescents navigating the impact of early experiences, emotional overwhelm, and relational patterns that no longer serve them.”

You Might Be Here Because…

• You feel emotionally flooded or shut down and aren’t sure why

• You function well on the outside but feel disconnected inside

• Relationships feel effortful, confusing, or draining

• You’ve done “the right things” but still feel stuck

• You’re tired of managing everything on your own

Therapy can be a place to slow this down and begin responding differently.

My work is grounded in building a therapeutic relationship that feels safe, steady, and honest. I pay close attention to pacing, emotional regulation, and the ways early experiences continue to shape how you relate to yourself and others. We’ll work collaboratively, with room for both reflection and real-time change.