Jonny Pack, LCMHC
Welcome to my website. I have been practicing as a Licensed Clinical Mental Health Counselor since 2016. I am based in Asheville, NC. My primary specialty is helping people with childhood trauma move forward with resilience.
My Therapeutic Process:
The core of counseling is relational work, founded on every person’s capability to change. Practicing mindfulness is a direct way to build self-compassion. Working within your window of tolerance improves emotional regulation. Integrating past memories into the present strengthens neural connections. Understanding the limbic system helps you understand your response to stress. Knowing your attachment style helps you improve relationships. Finally, you get to decide how you find meaning and feel alive.
How Do Sessions Work?
We will be making small steps towards big goals, overtime. I am a big proponent of repurposing your flaws as strengths. Engaging with your underlying dynamics will bring to surface what is in your subconscious. Interacting with that material will facilitate change in real time. Most importantly, continuing to go over what is working and what is not, strengthens our therapeutic relationship.
