Jonny Pack LCMHC
Welcome to my interactive website. I have been practicing as a licensed counselor since 2016. I opened my private practice in 2022. All of my experience solidifies my belief in every person’s capacity for change.
Foundational Principles:
A good therapeutic relationship is one where you can be genuine. Being mindful with your experiences deepens your self-compassion. Increasing your window of tolerance helps reduce stress, overall. Forming a connection with your past helps you feel integrated as a whole. The attachment style you had with your parents informs your current relationships. What did their parenting style teach you about the world? How do you continue to find meaning and feel alive? Lastly, any trauma you have experienced will show up in a felt way.
How Sessions Work:
We will be making small steps towards big goals, overtime. I am a big proponent of repurposing your flaws as strengths. Engaging with your underlying dynamics will bring to surface what is in your subconscious. Interacting with that material will facilitate change in real time. Most importantly, continuing to go over what is working and what is not, will strengthen our therapeutic relationship.
