Welcome To My Website
Hi, I’m Jonny Pack. I provide counseling services in Asheville, NC. I also provide telehealth for clients from South and North Carolina. My main area of expertise is in Trauma & PTSD. I also help with self-esteem, anxiety, depression, and life transitions. Read on to learn more and feel free to reach out, if you think we will be a good fit.
About Me: I have been practicing as an LCMHC since 2016. I have worked in agencies and group practices helping adults, children, and families. I opened my private practice in 2022 and haven’t looked back ever since.
How I Help: I have come to believe people want relief more than they want insight. Insight can be a byproduct of a nervous system that has room to think. More often than not, when I help people slow down, come in contact with their positive and negative emotions, this is more effective than working hard to explain your feelings away. The best I can do for you is help you feel comfortable exploring all of your emotional depths. With that knowledge, you’ll feel comfortable taking on new challenges.
What Sessions Are Like: Every session has a nice rhthym to it. We’ll set some long-term goals to help keep things in focus, but we’ll take the short-term approach of what will be helpful for you on that day. Usually, working with the resistance that shows up will give you the best results. Sometimes, however, it’s more helpful to reinforce what feels right and not take things too far. It’s all about going one step at a time.
