Jonny Pack LCMHC
Welcome to my interactive website. I practice as a Licensed Clinical Mental Health Counselor in Asheville, NC. I have been counseling since 2016. I help people resolve traumatic events.
Foundational Principles:
Counseling is relational work. I believe in every person’s capability to change. Mindfulness helps you develop self-compassion. Creating distance from your thoughts expands your window of tolerance. Being less overwhelmed helps you to integrate past memories. Understanding the signals you are receiving helps you work through difficult emotions. Knowing your attachment style helps improve your relationships. You get to decide how you find meaning and feel alive.
How Do Sessions Work?
Using meditation is like practicing good mental health hygiene. We will be making small steps towards big goals, overtime. I am a big proponent of repurposing your flaws as strengths. Engaging with your underlying dynamics will bring to surface what is in your subconscious. Interacting with that material will facilitate change in real time. Most importantly, continuing to go over what is working and what is not, strengthens our therapeutic relationship.
