Jonny Pack LCMHC
Welcome to my interactive website. I practice as a Licensed Clinical Mental Health Counselor in Asheville, NC. I have been counseling since 2016. I help people resolve traumatic events.
Foundational Principles:
Counseling, at its core, is relational work. I believe in every person’s capability to change. Mindfulness can be a gateway into more self-compassion. Expanding your window of tolerance creates distance from distressing thoughts. Integrating past memories into the present forms new mental connections. Understanding the signals you are receiving helps explain difficult emotions. Knowing your attachment style helps improve relationships. You get to decide how you find meaning and feel alive.
How Do Sessions Work?
We will be making small steps towards big goals, overtime. I am a big proponent of repurposing your flaws as strengths. Even the worst parts of yourself can have a helpful function. Engaging with your underlying dynamics will bring to surface what is in your subconscious. Interacting with that material will facilitate change in real time. Most importantly, continuing to go over what is working and what is not, strengthens our therapeutic relationship.
