Welcome To My Website
Hi, Iām Jonny Pack. I provide counseling services as a Licensed Clinical Mental Health Counselor in Asheville, NC. I help people resolve traumatic events.
Foundational Principles:
Counseling, at its core, is relational work. Every person has the capability to change. Mindfulness can be a gateway into self-compassion. Expanding your window of tolerance creates distance from your thoughts. Integrating past memories into the present forms new connections. Understanding the signals you are receiving helps with difficult emotions. Knowing your attachment style improves relationships. You get to decide how you find meaning and feel alive.
How Do Sessions Work?
We will be making small steps towards big goals, overtime. I am a big proponent of repurposing your flaws as strengths. Engaging with your underlying dynamics will bring to surface what is in your subconscious. Interacting with that material will facilitate change in real time. Most importantly, continuing to go over what is working and what is not, strengthens our therapeutic relationship.
